you've found it!


Browse our menu and call us at 778-471-0090 to place an order for pickup. We also offer inside dining and a dog-friendly outdoor patio.


  • Ginger Colada $8.99

    Pineapple, mango, ginger, vanilla protein, coconut water (Calories: 281)

  • Strawberry Banana $8.99

    Strawberries, banana, protein, almond milk (Calories: 208)

  • Peanut Butter Bomb $8.99

    Peanut butter, banana, protein, almond milk (Calories: 306)

  • Okanagan Berry $8.99

    Mixed berries, spinach, banana, protein, almond milk (Calories: 210)

  • Chai Chiller $8.99

    Chai tea, banana, vanilla, protein, cinnamon, almond milk (Calories: 219)

  • Mint King $8.99

    Coconut water, mint protein, spinach, banana, dates, and cinnamon (Calories: 317)

  • Matcha Piccu $8.99

    Matcha, protein, pineapple, banana, spinach, almond milk (Calories: 264)

  • Mocha Madness $8.99

    Chocolate protein, espresso, frozen banana, almond milk (Calories: 201)

  • Monkey's Lunch $8.99

    Peanut butter, banana, chocolate protein, almond milk (Calories: 306)


Extra Protein ………. $2.00
Spinach ………. $1.00
Frozen Avocado ………. $1.00
Peanut Butter ………. $1.00


Vegan Protein


Made on a 12″ whole wheat wrap

  • Southwest Philly Cheese Steak Wrap $13.35

    Seasoned steak, spinach, roasted red peppers, red onions, mushrooms, cheddar, garlic aioli, hot sauce

  • Maui Waui BBQ Chicken Wrap $12.95

    BBQ chicken, pineapple, spinach, banana peppers, chipotle mayo

  • Chicken Florentine Wrap $12.95

    Chicken, bruschetta, spinach, feta, basil pesto mayo

  • Achilles Greek Wrap (Vegetarian) $10.85

    Lettuce, tomato, peppers, cucumber, red onions, olives, balsamic & oregano vinaigrette, feta. Served cold.


Chicken ………. $4.50
Beyond Meat Crumble ………. $4.50
Tuna Salad Mix ………. $4.50
Tofu ………. $3.50


  • Kimchi Bowl (Vegan & GF) $14.25

    Sesame Vermicelli (cold), kimchi, red cabbage, julienne carrots, edamame beans, red peppers, cucumbers, green onions, topped with sesame seeds and served with a Korean vinaigrette

  • Buddha Bowl (Vegan & GF) $14.25

    Rice, cayenne baked butternut squash, roasted garlic chickpeas, julienne beets, julienne carrots, grape tomatoes, radish, avocado, sides of ginger lime vinaigrette and tahini vinaigrette

  • Butternut Basil Bowl (Vegetarian & GF) $14.25

    Spinach, roasted butternut squash, red peppers, tomatoes, feta cheese, green onions, served with sides of basil pesto and roasted red pepper mayo
    Add: rice - $2.00


Rice ………. $2.00
Chicken ………. $4.50
Beyond Meat Crumble ………. $4.50
Tuna Salad Mix ………. $4.50
Tofu ………. $3.50



  • Santa Fe Chicken Melt $12.95

    Multigrain panini bread, chicken seasoned with taco spice, peppers, green onions, mixed cheddar, salsa, and chipotle mayo. Grilled.

  • Tuna Meltdown $13.55

    Multigrain panini bread, tuna salad mix (celery, green onion, dill pickle, red pepper mayo), Swiss, cheddar. Grilled.

  • Radical Reuben $13.95

    Marbled rye, Montreal smoked meat, Swiss, Dijon mustard medley, sauerkraut. Grilled.


  • Ginger Sesame Orange (Vegan & GF) $13.95

    Lettuce blend, peppers, red onions, cucumbers, orange segments, grape tomatoes, sesame seeds, crispy corn tortilla strips, ginger lime vinaigrette


Chicken ………. $4.50
Beyond Meat ………. $4.50
Tuna Salad Mix ………. $4.50
Tofu ………. $3.50


  • Daily Feature

    Chef-inspired, made in-house from authentic stock. Available in a bowl or cup, served with multigrain toast. 1-Litre take-home available as well.


Made on a 12″ Stonefire crust

Also available: 10″ vegan or gluten-free crusts; 10″ GF cauliflower crust – add $2.50
7″ personal sized crust – $8.95

  • Sweet Heat BBQ Chicken $17.50

    BBQ sauce, marinara sauce, jalapenos, banana peppers, red onions, bacon crumble, BBQ chicken, mixed cheddar

  • Los Cabos Chicken Fiesta $17.50

    Salsa, chicken, peppers, corn, diced tomatoes, mixed cheddar, jalapenos, sour cream drizzle, chopped parsley

  • Greek Feast $17.75

    Marinara sauce, chicken, tomatoes, red onions, olives, roasted garlic cloves, mixed cheddar, feta, oregano, chopped parsley, lemon wedge, side of tzatziki

  • Garlic Lovers Extravaganza (Vegetarian) $17.25

    Marinara sauce, spinach, roasted garlic cloves, bruschetta, mixed cheddar, feta, basil pesto, brushed with roasted garlic oil.

  • Popeye's Pesto Garden (Vegetarian) $17.25

    Marinara sauce, spinach, roasted red pepper strips, sliced mushrooms, bruschetta, mixed cheddar, feta, basil pesto


  • Chocolate Brownie (GF/keto/sugarfree)

    These delicious chocolate brownies are made with organic cocoa, almond flour, monk sweetener, and certified keto chocolate chips. These treats are gluten-friendly, sugar-free, and keto.

  • Peanut Butter Brownie (GF/keto/sugarfree)

    Gluten-friendly peanut butter brownies are made with organic cocoa, almond flour, monk sweetener, and natural peanut butter. These treats are gluten-friendly, sugar-free, keto, and diabetic friendly.

  • Cheesecake Brownie (GF/keto/sugarfree)

    One of our top sellers! Combines the decadence of cheesecake and the flavours of a rich brownie. Made with organic cocoa, almond flour, monk sweetener and cream cheese. They are gluten-friendly, sugar-free, keto, and diabetic-friendly.

  • Lemon Cheesecake (GF/keto/sugarfree)

    Delicious lemon cheesecake with an option of adding flavoured syrup from Walden Farms. (Syrup has zero calories and contains sucralose). Keto, gluten-friendly, sugar-free and diabetic friendly.

  • Cowboy Cookies (2 pack) (GF/vegan)

    These decadent cookies combine the rich flavours of pecans, chocolate chips, and coconut into an irresistible taste sensation! Made with almond flour, vegan butter, gluten-friendly, sugar-free, chocolate chips, unsweetened coconut, and pecans. They are keto, sugar-free, and gluten-friendly.

  • Breakfast Cookie (GF/vegan)

    These cookies got you covered for breakfast - or any time of the day! They are made with oats, bananas, peanut butter, cherries, strawberries, almonds and cinnamon.

  • Chocolate Chip Cookie (GF/vegan)

    These are the cookies that cookie dough ice cream is made good! Gluten-free and vegan, they come in a pack of 2. Made with gluten-free flour, vegan butter, organic sugar, Swerve brown sugar, vegan chocolate chips, oat milk and a sprinkle of Himalayan sea salt.

  • Cookie Dough Bomb (GF/vegan/sugarfree)

    Gluten-free flour, Swerve Brown Sugar, vegan sugar free chocolate chips, vegan butter.

  • Snickerdoodles (2-pack) (GF/keto/sugarfree)

    Enjoy the warm cinnamon flavour combined with the sweetness of monk fruit and the coolness of cream cheese. This is a combination that makes our snickerdoodles a fan favourite. The snickerdoodle is gluten-friendly, sugar-free, and keto.

  • Protein Balls (GF/vegan)

    Made work gluten free oats, vegan protein powder, sugar free syrup, natural peanut butter, and vegan chocolate chips