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OUR MENU

Browse our menu and call us at 778-471-0090 to place an order for pickup. We also offer inside dining and a dog-friendly outdoor patio.
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SMOOTHIES

  • Ginger Colada $8.99

    Pineapple, mango, ginger, vanilla protein, coconut water (Calories: 281)

  • Strawberry Banana $8.99

    Strawberries, banana, protein, almond milk (Calories: 208)

  • Peanut Butter Bomb $8.99

    Peanut butter, banana, protein, almond milk (Calories: 306)

  • Okanagan Berry $8.99

    Mixed berries, spinach, banana, protein, almond milk (Calories: 210)

  • Green Oasis $8.99

    Spinach, almond butter, sea salt, banana, protein, coconut water, cinnamon (Calories: 328)

  • Chai Chiller $8.99

    Chai tea, banana, vanilla, protein, cinnamon, almond milk (Calories: 219)

  • Mint King $8.99

    Coconut water, mint protein, spinach, banana, dates, and cinnamon (Calories: 317)

  • Matcha Piccu $8.99

    Matcha, protein, pineapple, banana, spinach, almond milk (Calories: 264)

  • Mocha Madness $8.99

    Chocolate protein, espresso, frozen banana, almond milk (Calories: 201)

  • Monkey's Lunch $8.99

    Peanut butter, banana, chocolate protein, almond milk (Calories: 306)

Add-ons:

Extra Protein ………. $2.00
Spinach ………. $1.00
Frozen Avocado ………. $1.00
Peanut Butter or Almond Butter ………. $1.00

Sub:

Vegan Protein

wraps

Made on a 12″ whole wheat tortilla

  • Southwest Philly Cheese Steak Wrap $13.35

    Seasoned steak, spinach, roasted red peppers, red onions, mushrooms, cheddar, garlic aioli, hot sauce

  • Maui Waui BBQ Chicken Wrap $12.95

    BBQ chicken, pineapple, spinach, banana peppers, chipotle mayo

  • California Tuna Salad Wrap $12.25

    Tuna salad mix, green onions, spinach, celery, spices, roasted red pepper mayo

  • Chicken Florentine Wrap $12.95

    Chicken, bruschetta, spinach, feta, basil pesto mayo

  • Baja Steak Wrap $13.35

    Seasoned steak, spinach, roasted red pepper, corn, black beans, salsa, chipotle mayo, mixed cheddar

  • Achilles Greek Wrap (Vegetarian) $10.85

    Lettuce, tomato, peppers, cucumber, red onions, olives, balsamic & oregano vinaigrette, feta. Served cold.

Add-ons:

Chicken ………. $4.50
Beyond Meat ………. $4.50
Tuna Salad Mix ………. $4.50
Tofu ………. $3.50

bowls

  • Homemade Vegan Kimchi Bowl (GF) $14.25

    Sesame Vermicelli (cold), kimchi, red cabbage, julienne carrots, edamame beans, red peppers, cucumbers, green onions, topped with sesame seeds and served with a Korean vinaigrette

  • Buddha Bowl (GF) $14.25

    Rice, cayenne baked butternut squash, roasted garlic chickpeas, julienne beets, julienne carrots, grape tomatoes, radish, avocado, sides of ginger lime vinaigrette and tahini vinaigrette

  • Southwest Mexi Bowl (GF) $14.25

    Rice, lettuce blend, tomatoes, carrots, corn, black beans, peppers, green onions and served with sides of sour cream and Fresh is Best salsa

  • Butternut Basil Bowl (GF) $14.25

    Spinach, roasted butternut squash, red peppers, tomatoes, feta cheese, green onions, served with sides of basil pesto and roasted red pepper mayo
    Add: rice - $2.00

Add-ons:

Chicken ………. $4.50
Beyond Meat ………. $4.50
Tuna Salad Mix ………. $4.50
Tofu ………. $3.50

paninis

  • Chicken Royale $12.95

    Multigrain panini bread, cheddar, chicken salad mixed (contains celery, vegan mayo, spices). Grilled.

  • Santa Fe Chicken Melt $12.95

    Multigrain panini bread, chicken seasoned with taco spice, peppers, green onions, mixed cheddar, salsa, and chipotle mayo. Grilled.

  • Tuna Meltdown $13.55

    Multigrain panini bread, tuna salad mix (celery, green onion, dill pickle, red pepper mayo), Swiss, cheddar. Grilled.

  • Radical Reuben $13.95

    Marbled rye, Montreal smoked meat, Swiss, Dijon mustard medley, sauerkraut. Grilled.

  • The Beast Melt $13.95

    Multigrain panini bread, thinly sliced roast beef seasoned with Southwest spice, Swiss, cheddar cheese, caramelized red onions, horseradish aioli. Grilled.

salads

  • Ginger Sesame Orange (GF) $13.95

    Lettuce blend, peppers, red onions, cucumbers, orange segments, grape tomatoes, sesame seeds, crispy corn tortilla strips, ginger lime vinaigrette

  • Taco Salad (GF) $13.95

    Lettuce blend, peppers, corn, black beans, tomatoes, green onions, mixed cheddar, crispy tortilla strips, salsa, sour cream

  • Greek Spinach (GF) $13.95

    Spinach, tomatoes, peppers, cucumbers, red onions, olives, feta, chopped parsley, microgreens, balsamic & oregano vinaigrette

Add-ons:

Chicken ………. $4.50
Beyond Meat ………. $4.50
Tuna Salad Mix ………. $4.50
Tofu ………. $3.50

soup

  • Daily Feature

    Chef-inspired, made in-house from authentic stock. Available in a bowl or cup, served with multigrain toast. 1-Litre take-home available as well.

pizza

Made on a 12″ Stonefire crust

Also available: 10″ vegan or gluten-free crusts; 10″ GF cauliflower crust – add $2.50

  • Sweet Heat BBQ Chicken $17.50

    BBQ sauce, marinara sauce, jalapenos, banana peppers, red onions, bacon crumble, BBQ chicken, mixed cheddar

  • Hawaiian Dream $17.50

    Marinara sauce, ham, bacon crumble, pineapple, mixed cheddar, chopped parsley

  • Los Cabos Chicken Fiesta $17.50

    Salsa, chicken, peppers, corn, diced tomatoes, mixed cheddar, jalapenos, sour cream drizzle, chopped parsley

  • Philly Cheesesteak $17.75

    Marinara sauce, marinated steak strips, peppers, red onions, mushrooms, mixed cheddar, chopped parsley, brushed with roasted garlic oil

  • Greek Feast $17.75

    Marinara sauce, chicken, tomatoes, red onions, olives, roasted garlic cloves, mixed cheddar, feta, oregano, chopped parsley, lemon wedge, side of tzatziki

  • Garlic Lovers Extravaganza (Vegetarian) $17.25

    Marinara sauce, spinach, roasted garlic cloves, bruschetta, mixed cheddar, feta, basil pesto, brushed with roasted garlic oil.

  • Popeye's Pesto Garden (Vegetarian) $17.25

    Marinara sauce, spinach, roasted red pepper strips, sliced mushrooms, bruschetta, mixed cheddar, feta, pesto

snacks

  • Chocolate Brownie (GF/keto/sugarfree)

    These delicious chocolate brownies are made with organic cocoa, almond flour, monk sweetener, and certified keto chocolate chips. These treats are gluten-friendly, sugar-free, and keto.

  • Peanut Butter Brownie (GF/keto/sugarfree)

    Gluten-friendly peanut butter brownies are made with organic cocoa, almond flour, monk sweetener, and natural peanut butter. These treats are gluten-friendly, sugar-free, keto, and diabetic friendly.

  • Cheesecake Brownie (GF/keto/sugarfree)

    One of our top sellers! Combines the decadence of cheesecake and the flavours of a rich brownie. Made with organic cocoa, almond flour, monk sweetener and cream cheese. They are gluten-friendly, sugar-free, keto, and diabetic-friendly.

  • Lemon Cheesecake (GF/keto/sugarfree)

    Delicious lemon cheesecake with an option of adding flavoured syrup from Walden Farms. (Syrup has zero calories and contains sucralose). Keto, gluten-friendly, sugar-free and diabetic friendly.

  • Cowboy Cookies (2 pack) (GF/keto/sugarfree)

    These decadent cookies combine the rich flavours of pecans, chocolate chips, and coconut into an irresistible taste sensation! Made with almond flour, vegan butter, gluten-friendly, sugar-free, chocolate chips, unsweetened coconut, and pecans. They are keto, sugar-free, and gluten-friendly.

  • Breakfast Cookie (vegan)

    These cookies got you covered for breakfast - or any time of the day! They are made with oats, bananas, peanut butter, cherries, strawberries, almonds and cinnamon.

  • Chocolate Chip Cookie (GF/vegan)

    These are the cookies that cookie dough ice cream is made with....so good! Gluten-free and vegan, they come in a pack of 2. Made with gluten-free flour, vegan butter, organic sugar, Swerve brown sugar, vegan chocolate chips, oat milk and a sprinkle of Himalayan sea salt.

  • Ginger Molasses Cookie (GF/vegan)

    We present to you...a cookie that would make even grandma proud. These are a delight - sweet and spicy, light and crackly,- exactly what a Ginger Snap should be! Sweetened with monk sweetener and made with gluten-free enriched flour and organic almond flour.

  • Peanut Butter Oatmeal Cookie (GF/vegan/sugarfree)

    We've taken the classic peanut butter oatmeal cookie and upped it up a notch with the wholesome goodness of natural peanut butter, gluten-free oatmeal, monk sweetener, coconut, organic cocoa, vegan butter, almond milk and vanilla. These cookies are vegan, gluten-free, sugar-free...and taste amazing!

  • Quinoa Cherry Almond Cookie (GF)

    Made with quinoa flour, dried cherries and cranberries, slivered almonds, sugar-free brown Swerve sweetener, eggs, coconut oil, and cinnamon.

  • Cookie Dough Bomb (GF/vegan/sugarfree)

    Gluten-free flour, Swerve Brown Sugar, vegan sugar free chocolate chips, vegan butter.

  • Apple Cinnamon Rice Pudding (GF/vegan)

    This rice pudding is sweet, creamy and flavored with the dynamic duo of apples and cinnamon. We have added extra pizzaz with raisins and the deliciousness of vanilla. (contains: soy butter, coconut milk, g-f oat milk, Swerve sugar, Swerve brown sugar, raisins [Swerve is zero-calorie, low-glycemic and measures cup-for-cup like sugar. It’s sweet, safe and natural!] )

  • Snickerdoodles (2-pack) (GF/keto/sugarfree)

    Enjoy the warm cinnamon flavour combined with the sweetness of monk fruit and the coolness of cream cheese. This is a combination that makes our snickerdoodles a fan favourite. The snickerdoodle is gluten-friendly, sugar-free, and keto.

  • Protein Balls (GF/vegan)

    Made work gluten free oats, vegan protein powder, sugar free syrup, natural peanut butter, and vegan chocolate chips

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