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SMOOTHIES
- Ginger Colada $8.99
Pineapple, mango, ginger, vanilla protein, coconut water (Calories: 281)
- Strawberry Banana $8.99
Strawberries, banana, protein, almond milk (Calories: 208)
- Peanut Butter Bomb $8.99
Peanut butter, banana, protein, almond milk (Calories: 306)
- Okanagan Berry $8.99
Mixed berries, spinach, banana, protein, almond milk (Calories: 210)
- Chai Chiller $8.99
Chai tea, banana, vanilla, protein, cinnamon, almond milk (Calories: 219)
- Mint King $8.99
Coconut water, mint protein, spinach, banana, dates, and cinnamon (Calories: 317)
- Matcha Piccu $8.99
Matcha, protein, pineapple, banana, spinach, almond milk (Calories: 264)
- Mocha Madness $8.99
Chocolate protein, espresso, frozen banana, almond milk (Calories: 201)
- Monkey's Lunch $8.99
Peanut butter, banana, chocolate protein, almond milk (Calories: 306)
Add-ons:
Extra Protein ………. $2.00
Spinach ………. $1.00
Frozen Avocado ………. $1.00
Peanut Butter ………. $1.00
Sub:
Vegan Protein
wraps
Made on a 12″ whole wheat wrap
- Southwest Philly Cheese Steak Wrap $13.35
Seasoned steak, spinach, roasted red peppers, red onions, mushrooms, cheddar, garlic aioli, hot sauce
- Maui Waui BBQ Chicken Wrap $12.95
BBQ chicken, pineapple, spinach, banana peppers, chipotle mayo
- Chicken Florentine Wrap $12.95
Chicken, bruschetta, spinach, feta, basil pesto mayo
- Achilles Greek Wrap (Vegetarian) $10.85
Lettuce, tomato, peppers, cucumber, red onions, olives, balsamic & oregano vinaigrette, feta. Served cold.
Add-ons:
Chicken ………. $4.50
Beyond Meat Crumble ………. $4.50
Tuna Salad Mix ………. $4.50
Tofu ………. $3.50
bowls
- Kimchi Bowl (Vegan & GF) $14.25
Sesame Vermicelli (cold), kimchi, red cabbage, julienne carrots, edamame beans, red peppers, cucumbers, green onions, topped with sesame seeds and served with a Korean vinaigrette
- Buddha Bowl (Vegan & GF) $14.25
Rice, cayenne baked butternut squash, roasted garlic chickpeas, julienne beets, julienne carrots, grape tomatoes, radish, avocado, sides of ginger lime vinaigrette and tahini vinaigrette
- Butternut Basil Bowl (Vegetarian & GF) $14.25
Spinach, roasted butternut squash, red peppers, tomatoes, feta cheese, green onions, served with sides of basil pesto and roasted red pepper mayo
Add: rice - $2.00
Add-ons:
Rice ………. $2.00
Chicken ………. $4.50
Beyond Meat Crumble ………. $4.50
Tuna Salad Mix ………. $4.50
Tofu ………. $3.50
paninis
Grilled.
- Santa Fe Chicken Melt $12.95
Multigrain panini bread, chicken seasoned with taco spice, peppers, green onions, mixed cheddar, salsa, and chipotle mayo. Grilled.
- Tuna Meltdown $13.55
Multigrain panini bread, tuna salad mix (celery, green onion, dill pickle, red pepper mayo), Swiss, cheddar. Grilled.
- Radical Reuben $13.95
Marbled rye, Montreal smoked meat, Swiss, Dijon mustard medley, sauerkraut. Grilled.
salads
- Ginger Sesame Orange (Vegan & GF) $13.95
Lettuce blend, peppers, red onions, cucumbers, orange segments, grape tomatoes, sesame seeds, crispy corn tortilla strips, ginger lime vinaigrette
Add-ons:
Chicken ………. $4.50
Beyond Meat ………. $4.50
Tuna Salad Mix ………. $4.50
Tofu ………. $3.50
soup
- Daily Feature
Chef-inspired, made in-house from authentic stock. Available in a bowl or cup, served with multigrain toast. 1-Litre take-home available as well.
pizza
Made on a 12″ Stonefire crust
Also available: 10″ vegan or gluten-free crusts; 10″ GF cauliflower crust – add $2.50
7″ personal sized crust – $8.95
- Sweet Heat BBQ Chicken $17.50
BBQ sauce, marinara sauce, jalapenos, banana peppers, red onions, bacon crumble, BBQ chicken, mixed cheddar
- Los Cabos Chicken Fiesta $17.50
Salsa, chicken, peppers, corn, diced tomatoes, mixed cheddar, jalapenos, sour cream drizzle, chopped parsley
- Greek Feast $17.75
Marinara sauce, chicken, tomatoes, red onions, olives, roasted garlic cloves, mixed cheddar, feta, oregano, chopped parsley, lemon wedge, side of tzatziki
- Garlic Lovers Extravaganza (Vegetarian) $17.25
Marinara sauce, spinach, roasted garlic cloves, bruschetta, mixed cheddar, feta, basil pesto, brushed with roasted garlic oil.
- Popeye's Pesto Garden (Vegetarian) $17.25
Marinara sauce, spinach, roasted red pepper strips, sliced mushrooms, bruschetta, mixed cheddar, feta, basil pesto
snacks
- Chocolate Brownie (GF/keto/sugarfree)
These delicious chocolate brownies are made with organic cocoa, almond flour, monk sweetener, and certified keto chocolate chips. These treats are gluten-friendly, sugar-free, and keto.
- Peanut Butter Brownie (GF/keto/sugarfree)
Gluten-friendly peanut butter brownies are made with organic cocoa, almond flour, monk sweetener, and natural peanut butter. These treats are gluten-friendly, sugar-free, keto, and diabetic friendly.
- Cheesecake Brownie (GF/keto/sugarfree)
One of our top sellers! Combines the decadence of cheesecake and the flavours of a rich brownie. Made with organic cocoa, almond flour, monk sweetener and cream cheese. They are gluten-friendly, sugar-free, keto, and diabetic-friendly.
- Lemon Cheesecake (GF/keto/sugarfree)
Delicious lemon cheesecake with an option of adding flavoured syrup from Walden Farms. (Syrup has zero calories and contains sucralose). Keto, gluten-friendly, sugar-free and diabetic friendly.
- Cowboy Cookies (2 pack) (GF/vegan)
These decadent cookies combine the rich flavours of pecans, chocolate chips, and coconut into an irresistible taste sensation! Made with almond flour, vegan butter, gluten-friendly, sugar-free, chocolate chips, unsweetened coconut, and pecans. They are keto, sugar-free, and gluten-friendly.
- Breakfast Cookie (GF/vegan)
These cookies got you covered for breakfast - or any time of the day! They are made with oats, bananas, peanut butter, cherries, strawberries, almonds and cinnamon.
- Chocolate Chip Cookie (GF/vegan)
These are the cookies that cookie dough ice cream is made with....so good! Gluten-free and vegan, they come in a pack of 2. Made with gluten-free flour, vegan butter, organic sugar, Swerve brown sugar, vegan chocolate chips, oat milk and a sprinkle of Himalayan sea salt.
- Cookie Dough Bomb (GF/vegan/sugarfree)
Gluten-free flour, Swerve Brown Sugar, vegan sugar free chocolate chips, vegan butter.
- Snickerdoodles (2-pack) (GF/keto/sugarfree)
Enjoy the warm cinnamon flavour combined with the sweetness of monk fruit and the coolness of cream cheese. This is a combination that makes our snickerdoodles a fan favourite. The snickerdoodle is gluten-friendly, sugar-free, and keto.
- Protein Balls (GF/vegan)
Made work gluten free oats, vegan protein powder, sugar free syrup, natural peanut butter, and vegan chocolate chips