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["MACRO TRACKER"]
["Email Order to:","EatCleanKamloopsOrders@outlook.com",null,null,null,null,null,null,"Name"]
["Phone Order in:","778-471-0804",null,null,null,null,null,null,"Phone "]
["Drop Order off:","102-795 McGill Rd, Kamloops",null,null,null,null,null,null,"Email:"]
["Pick up Location:","102-795 McGill Rd, Kamloops",null,null,null,null,null,null,"Pick Up Date"]
[null,null,null,null,null,null,null,null,"Pick Up Time"]
[null,"CTRL+Q TO CLEAR SHEET"]
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["MEAL 1"]
["Use Drop Down Menus to Choose Options",null,null,null,null,null,null,null,null,"Use Drop Down Menu to Choose Options"]
["Food Type","Food","Portion Size (g)","Price ($)","Protein (g)","Carbs (g)","Fat (g)","Calories",null,"Meal 1 Quantity (Min. 2)"]
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[]
["MEAL 2"]
["Use Drop Down Menus to Choose Options",null,null,null,null,null,null,null,null,"Use Drop Down Menu to Choose Options"]
["Food Type","Food","Portion Size (g)","Price ($)","Protein (g)","Carbs (g)","Fat (g)","Calories",null,"Meal 2 Quantity (Min. 2)"]
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[]
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[]
["MEAL 2"]
["Use Drop Down Menus to Choose Options",null,null,null,null,null,null,null,null,"Use Drop Down Menu to Choose Options"]
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[]
["MEAL 3"]
["Use Drop Down Menus to Choose Options",null,null,null,null,null,null,null,null,"Use Drop Down Menu to Choose Options"]
["Food Type","Food","Portion Size (g)","Price ($)","Protein (g)","Carbs (g)","Fat (g)","Calories",null,"Meal 4 Quantity (Min. 2)"]
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[]
["MEAL 4"]
["Use Drop Down Menus to Choose Options",null,null,null,null,null,null,null,null,"Use Drop Down Menu to Choose Options"]
["Food Type","Food","Portion Size (g)","Price ($)","Protein (g)","Carbs (g)","Fat (g)","Calories",null,"Meal 5 Quantity (Min. 2)"]
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[null,"Eat Clean Express & Meal Prep\n102-795 McGill Rd\nKamloops, BC 778-471-0804"]
[]
[null,null,null,null,null,null,null,null,null,null,"EFFECTIVE 03.31.2022"]
[null,"Item","Portion","Metric UofM","Portion","Imperial UofM","Fat","Carb","Protein","Calories","Price"]
["Breakfast","Apples",100,"g",3.51,"oz",0,12.4,0,{"$f":"SUM(I5*4)+(H5*4)+(G5*9)","v":49.6},3.25]
["Breakfast","Banana",100,"g",3.5,"oz",0.3,22.8,1.1000000000000001,98.300000000000011,3.25]
["Breakfast","Breakfast Burrito",1,"ea",1,"ea",25.2,55.35,28.08,560.52,9.99]
["Breakfast","Egg Bites (cheddar, spinach, jalepeno)",1,"ea",2,"ea",19.2,4.6500000000000004,18.38,264.91999999999996,6.99]
["Breakfast","Egg Bites (feta & red pepper)",1,"ea",2,"ea",17.600000000000001,8.8000000000000007,19.53,271.72000000000003,6.99]
["Breakfast","Protein French Toast",1,"ea",2,"ea",null,null,null,null,9.99]
["Breakfast","Protein Waffle",1,"ea",1,"ea",2,30,15,198,9.99]
["Breakfast","Strawberries",100,"g",3.51,"oz",0.3,7.68,0.67,36.1,4.25]
["Carb","Brown Rice",50,"g",1.76,"oz",0.5,11.5,1.3,55.7,2]
["Carb","Brown Rice",100,"g",3.51,"oz",0.93599999999999994,23,2.6,110.82400000000001,2.75]
["Carb","Brown Rice",150,"g",5.3,"oz",1.4,34.4,3.9,165.79999999999998,3.5]
["Carb","Brown Rice",200,"g",7.05,"oz",1.8,45.9,5.2,220.6,4.25]
["Carb","Butternut Squash  ",50,"g",1.8,"oz",0,5.2,0.5,22.8,2.75]
["Carb","Butternut Squash  ",100,"g",3.51,"oz",0,10.4,0.93599999999999994,45.344000000000001,3.75]
["Carb","Butternut Squash  ",150,"g",5.3,"oz",0.1,15.7,1.4,69.3,4.75]
["Carb","Butternut Squash  ",200,"g",7.05,"oz",0.2,20.9,1.8,92.6,5.75]
["Carb","Gluten Free Penne Pasta",50,"g",1.8,"oz",{"$f":"G22/2","v":0.87749999999999995},{"$f":"H22/2","v":38.61},{"$f":"I22/2","v":2.9249999999999998},174.03749999999999,2.5]
["Carb","Gluten Free Penne Pasta",100,"g",3.51,"oz",1.7549999999999999,77.22,5.85,348.07499999999999,3.5]
["Carb","Gluten Free Penne Pasta",150,"g",5.3,"oz",{"$f":"SUM(G21:G22)","v":2.6324999999999998},{"$f":"SUM(H21:H22)","v":115.83},{"$f":"SUM(I21:I22)","v":8.7749999999999986},522.11249999999995,4.75]
["Carb","Gluten Free Penne Pasta",200,"g",7.05,"oz",3.5249999999999999,155.1,11.75,699.125,5.75]
["Carb","Quinoa",50,"g",1.8,"oz",1,10.7,2.2000000000000002,60.599999999999994,2.5]
["Carb","Quinoa",100,"g",3.51,"oz",1.9,21.3,4.4000000000000004,119.9,3.5]
["Carb","Quinoa",150,"g",5.3,"oz",{"$f":"SUM(G25:G26)","v":2.9},{"$f":"SUM(H25:H26)","v":32},{"$f":"SUM(I25:I26)","v":6.6000000000000005},180.5,4.75]
["Carb","Quinoa",200,"g",7.05,"oz",3.8,42.6,8.8000000000000007,239.8,5.75]
["Carb","Sweet Potato",50,"g",1.8,"oz",0.01,10.4,1,45.690000000000005,2.75]
["Carb","Sweet Potato",100,"g",3.51,"oz",0.2,20.7,1.9889999999999999,92.555999999999997,3.75]
["Carb","Sweet Potato",150,"g",5.3,"oz",0.2,31.1,3,138.20000000000002,4.75]
["Carb","Sweet Potato",200,"g",7.05,"oz",0.3,41.4,3.9949999999999997,184.27999999999997,5.75]
["Carb","White Rice",50,"g",1.8,"oz",0.1,14.1,1.3,62.5,2]
["Carb","White Rice",100,"g",3.51,"oz",0.3,28.2,2.7,126.3,2.75]
["Carb","White Rice",150,"g",5.3,"oz",0.4,42.3,4,188.79999999999998,3.5]
["Carb","White Rice",200,"g",7.05,"oz",0.6,56.3,5.4,252.2,4.25]
["Carb","Zucchini  ",50,"g",1.8,"oz",0.2,1.3,0.6,9.4,2.75]
["Carb","Zucchini  ",100,"g",3.51,"oz",0.4,2.7,1.0529999999999999,{"$f":"SUM(I38*4)+(H38*4)+(G38*9)","v":18.612000000000002},3.75]
["Carb","Zucchini  ",150,"g",5.3,"oz",0.5,4,1.7,27.3,4.75]
["Carb","Zucchini  ",200,"g",7.05,"oz",0.7,5.4,2.2999999999999998,37.1,5.75]
["Cheese","Cheddar",30,"g",1,"oz",9,1,4,101,2]
["Cheese","Cheddar",60,"g",2,"oz",18,2,8,202,3.75]
["Cheese","Daiya",30,"g",1,"oz",4.5,6.75,0.25,68.5,2]
["Cheese","Daiya",60,"g",2,"oz",9,13.5,0.5,137,3.75]
["Cheese","Feta",30,"g",1,"oz",7,1,5,87,2]
["Cheese","Feta",60,"g",2,"oz",14,2,10,174,3.75]
["Cheese","Goat Cheese",30,"g",1,"oz",6,2,5,82,2]
["Cheese","Goat Cheese",60,"g",2,"oz",12,4,10,164,3.75]
["Flavor God Seasoning","Buffalo",1,"g",0.03,"oz",0,0,0,0,0.5]
["Flavor God Seasoning","Cajun Lovers",1,"g",0.03,"oz",0,0,0,0,0.5]
["Flavor God Seasoning","Chipotle",1,"g",0.03,"oz",0,0,0,0,0.5]
["Flavor God Seasoning","Everything ",1,"g",0.03,"oz",0,0,0,0,0.5]
["Flavor God Seasoning","Garlic & Herb Salt",1,"g",0.03,"oz",0,0,0,0,0.5]
["Flavor God Seasoning","Garlic Lovers",1,"g",0.03,"oz",0,0,0,0,0.5]
["Flavor God Seasoning","Honey BBQ",1,"g",0.03,"oz",0,0,0,0,0.5]
["Flavor God Seasoning","Italian Zest",1,"g",0.03,"oz",0,0,0,0,0.5]
["Flavor God Seasoning","Lemon & Garlic",1,"g",0.03,"oz",0,0,0,0,0.5]
["Flavor God Seasoning","Ranch ",1,"g",0.03,"oz",0,0,0,0,0.5]
["Flavor God Seasoning","Sriracha",1,"g",0.03,"oz",0,0,0,0,0.5]
["Flavor God Seasoning","Steak & Chop Rub",1,"g",0.03,"oz",0,0,0,0,0.5]
["Flavor God Seasoning","Taco Tuesday",1,"g",0.03,"oz",0,0,0,0,0.5]
["Protein","Beyond Meat",50,"g",1.8,"oz",{"$f":"G63/2","v":6.7859999999999996},{"$f":"H63/2","v":2.6909999999999998},{"$f":"I63/2","v":11.7},118.63799999999999,3.95]
["Protein","Beyond Meat",100,"g",3.51,"oz",13.571999999999999,5.3819999999999997,23.4,237.27599999999998,5]
["Protein","Beyond Meat",150,"g",5.3,"oz",{"$f":"SUM(G62:G63)","v":20.357999999999997},{"$f":"SUM(H62:H63)","v":8.0730000000000004},{"$f":"SUM(I62:I63)","v":35.099999999999994},355.91399999999999,6.75]
["Protein","Beyond Meat",200,"g",7.05,"oz",27.259999999999998,10.81,47,476.58,7.95]
["Protein","Black Beans",50,"g",1.8,"oz",0.1,8.1999999999999993,3,45.699999999999996,2.5]
["Protein","Black Beans",100,"g",3.51,"oz",0.3,16.600000000000001,5.7,91.9,3.5]
["Protein","Black Beans",150,"g",5.3,"oz",0.4,24.8,9,138.79999999999998,4.5]
["Protein","Black Beans",200,"g",7.05,"oz",0.8224999999999999,35.015000000000001,10.833500000000001,190.79650000000001,5.5]
["Protein","Chicken Breast",50,"g",1.8,"oz",1.6,0,16,{"$f":"SUM(I70*4)+(H70*4)+(G70*9)","v":78.400000000000006},3.95]
["Protein","Chicken Breast",100,"g",3.51,"oz",3.2,0,32.1,157.20000000000002,5.95]
["Protein","Chicken Breast",150,"g",5.3,"oz",{"$f":"SUM(G70:G71)","v":4.8000000000000007},{"$f":"SUM(H70:H71)","v":0},{"$f":"SUM(I70:I71)","v":48.1},235.60000000000002,7.95]
["Protein","Chicken Breast",200,"g",7.05,"oz",6.4,0,64.099999999999994,314,9.9499999999999993]
["Protein","Ground Beef (Lean, Halal)",50,"g",1.8,"oz",5.6,0,13.3,103.6,3.95]
["Protein","Ground Beef (Lean, Halal)",100,"g",3.51,"oz",11.1,0,26.6,206.3,5.95]
["Protein","Ground Beef (Lean, Halal)",150,"g",5.3,"oz",16.7,0,39.9,309.89999999999998,7.95]
["Protein","Ground Beef (Lean, Halal)",200,"g",7.05,"oz",22.2,0,53.2,412.6,9.9499999999999993]
["Protein","Ground Bison",50,"g",1.8,"oz",4.3,0,12.7,89.5,3.95]
["Protein","Ground Bison",100,"g",3.51,"oz",8.6,0,25.5,179.39999999999998,5.95]
["Protein","Ground Bison",150,"g",5.3,"oz",12.9,0,38.200000000000003,268.90000000000003,7.95]
["Protein","Ground Bison",200,"g",7.05,"oz",17.2,0,50.9,358.4,9.9499999999999993]
["Protein","Ground Turkey",50,"g",1.8,"oz",5.2,0,13.7,101.6,3.95]
["Protein","Ground Turkey",100,"g",3.5,"oz",10.4,0,27.4,203.2,5.95]
["Protein","Ground Turkey",150,"g",5.3,"oz",15.6,0,41.1,304.8,7.95]
["Protein","Ground Turkey",200,"g",3.5,"oz",20.8,0,54.7,406,9.9499999999999993]
["Protein","Salmon",50,"g",1.8,"oz",3.3,0,12.7,80.5,4.75]
["Protein","Salmon",100,"g",3.5,"oz",6.7,0,25.4,161.9,7.95]
["Protein","Salmon",150,"g",5.3,"oz",10,0,38.1,242.4,11.15]
["Protein","Salmon",200,"g",7.1,"oz",13.4,0,50.8,323.8,14.35]
["Protein","Shrimp",50,"g",1.8,"oz",0.9,0.8,11.4,56.900000000000006,4.75]
["Protein","Shrimp",100,"g",3.51,"oz",1.7,1.5,22.8,112.5,7.95]
["Protein","Shrimp",150,"g",5.3,"oz",2.6,2.2999999999999998,34.200000000000003,169.4,11.15]
["Protein","Shrimp",200,"g",7.05,"oz",3.4,3,45.6,225,14.35]
["Protein","Sirloin",50,"g",1.8,"oz",7.7,0,13.5,123.3,4.75]
["Protein","Sirloin",100,"g",3.5,"oz",15.4,0,26.9,246.2,7.95]
["Protein","Sirloin",150,"g",5.3,"oz",23.2,0,40.4,370.4,11.15]
["Protein","Sirloin",200,"g",7.05,"oz",30.9,0,53.8,493.29999999999995,14.35]
["Protein","Tofu",50,"g",1.8,"oz",5.88,1.17,7.65,88.2,2.5]
["Protein","Tofu",100,"g",3.51,"oz",{"$f":"G98*2","v":11.76},{"$f":"H98*2","v":2.34},{"$f":"I98*2","v":15.3},176.4,3.75]
["Protein","Tofu",150,"g",5.3,"oz",{"$f":"G98*3","v":17.64},{"$f":"H98*3","v":3.51},{"$f":"I98*3","v":22.950000000000003},264.60000000000002,5]
["Protein","Tofu",200,"g",7.05,"oz",{"$f":"G98*4","v":23.52},{"$f":"H98*4","v":4.68},{"$f":"I98*4","v":30.6},352.8,6.25]
["Sauce","Balsamic & Olive Oil",15,"g",0.25,"oz",15,1.5,0,{"$f":"SUM(I102*4)+(H102*4)+(G102*9)","v":141},1.5]
["Sauce","Balsamic & Olive Oil",30,"g",1,"oz",30,3,0.1,282.39999999999998,2]
["Sauce","Balsamic Dressing",30,"g",1,"oz",8,4,0.2,88.8,2]
["Sauce","Basil Pesto",30,"g",1,"oz",12,1.3,3.3,126.4,2]
["Sauce","Chipotle Mayo",30,"g",1,"oz",6,1.5,0.2,60.8,2]
["Sauce","Extra Virgin Olive Oil",15,"g",0.5,"oz",15,0,0,135,1.5]
["Sauce","Extra Virgin Olive Oil",30,"g",1,"oz",30,0,0,270,2]
["Sauce","Ketchup, No Sugar Added",30,"g",1,"oz",0,2,0,8,2]
["Sauce","Marinara",50,"g",2,"oz",0.2,5,0.8,25,3]
["Sauce","Mustard",30,"g",1,"oz",1.2,0.8,0,14,2]
["Sauce","Raspberry Vinaigrette, Fat Free",30,"g",1,"oz",0,6,0,24,2]
["Sauce","Salsa",50,"g",2,"oz",0,4,0.8,19.2,3]
["Sauce","Sour Cream",30,"g",1,"oz",4.3600000000000003,2.06,1.2,52.28,2]
["Sauce","Sriracha",30,"g",1,"oz",0,0,0.3,1.2,2]
["Sauce","Sweet Chili Thai",30,"g",1,"oz",0,14,0.1,56.4,2]
["Sauce","Syrup, Walden's Zero Calorie, Blueberry",30,"g",1,"oz",0,0,0,0,2]
["Sauce","Syrup, Walden's Zero Calorie, Caramel",30,"g",1,"oz",0,0,0,0,2]
["Sauce","Syrup, Walden's Zero Calorie, Chocolate",30,"g",1,"oz",0,0,0,0,2]
["Sauce","Syrup, Walden's Zero Calorie, Maple",30,"g",1,"oz",0,0,0,0,2]
["Sauce","Syrup, Walden's Zero Calorie, Strawberry",30,"g",1,"oz",0,0,0,0,2]
["Sauce","Teriyaki",30,"g",1,"oz",0,9,0.5,{"$f":"SUM(I122*4)+(H122*4)+(G122*9)","v":38},2]
["Sauce","Tomato Basil Pesto",30,"g",1,"oz",17,4.5,2,179,2]
["Sauce","Tzatziki",30,"g",1,"oz",3.9,2,1,47.1,2]
["Veggie","Asparagus",50,"g",1.8,"oz",0.1,2.1,1.2,14.1,3]
["Veggie","Asparagus",100,"g",3.5,"oz",0.2,4.0999999999999996,2.4,27.8,4.25]
["Veggie","Asparagus",150,"g",5.3,"oz",0.3,6.2,3.6,41.900000000000006,5.5]
["Veggie","Asparagus",200,"g",7.05,"oz",0.4,8.1999999999999993,4.8,55.6,6.75]
["Veggie","Avocado",50,"g",1.8,"oz",7.3,4.3,1,86.9,3]
["Veggie","Avocado",100,"g",3.5,"oz",14.6,8.5,2,173.4,4.25]
["Veggie","Avocado",150,"g",5.3,"oz",21.9,12.8,3,260.3,5.5]
["Veggie","Avocado",200,"g",7.05,"oz",29.2,17.100000000000001,4,347.20000000000005,6.75]
["Veggie","Broccoli",50,"g",1.8,"oz",0,3.6,1.2,19.2,3]
["Veggie","Broccoli",100,"g",3.5,"oz",0.35,7.2,2.4,41.55,4.25]
["Veggie","Broccoli",150,"g",5.3,"oz",0.56999999999999995,10.8,3.6,62.730000000000004,5.5]
["Veggie","Broccoli",200,"g",7.05,"oz",0.75,14.4,4.8,83.55,6.75]
["Veggie","Carrots",50,"g",1.8,"oz",0.1,4.0999999999999996,0.4,18.899999999999999,3]
["Veggie","Carrots",100,"g",3.5,"oz",0.2,8.1999999999999993,0.8,37.799999999999997,4.25]
["Veggie","Carrots",150,"g",5.3,"oz",0.3,12.3,1.1000000000000001,56.300000000000004,5.5]
["Veggie","Carrots",200,"g",7.05,"oz",0.4,16.399999999999999,1.5,75.199999999999989,6.75]
["Veggie","Cauliflower",50,"g",1.8,"oz",0.2,2.1,0.9,13.8,3]
["Veggie","Cauliflower",100,"g",3.5,"oz",0.5,4.0999999999999996,1.8,28.099999999999998,4.25]
["Veggie","Cauliflower",150,"g",5.3,"oz",0.7,6.2,2.7,41.9,5.5]
["Veggie","Cauliflower",200,"g",7.05,"oz",0.9,8.1999999999999993,3.6,55.3,6.75]
["Veggie","Green Beans",50,"g",1.8,"oz",0.1,3.2,0.7,16.5,3]
["Veggie","Green Beans",100,"g",3.5,"oz",0.2,6.5,1.5,33.799999999999997,4.25]
["Veggie","Green Beans",150,"g",5.3,"oz",0.3,9.6999999999999993,2.2000000000000002,50.3,5.5]
["Veggie","Green Beans",200,"g",7.05,"oz",0.3,12.9,2.9,65.900000000000006,6.75]
["Veggie","Peppers, Red",50,"g",1.8,"oz",0.1,3.4,0.5,16.5,3]
["Veggie","Peppers, Red",100,"g",3.5,"oz",0.2,6.7,0.9,32.200000000000003,4.25]
["Veggie","Peppers, Red",150,"g",5.3,"oz",0.3,10.1,1.4,48.7,5.5]
["Veggie","Peppers, Red",200,"g",7.05,"oz",0.4,13.4,1.8,64.400000000000006,6.75]
["Veggie","Side Strawberry Spinach Salad no dressing",1,"ea",3.51,"oz",0,4,2,24,7.25]
["Veggie","Side Strawberry Spinach Salad w Raspberry Vinaigrette",1,"ea",3.5,"oz",0,10,2,48,8.25]

{"sheet":"Options List","index":2,"n_rows":23,"n_cols":10,"rows_kept":23,"cut":false,"hidden":true,"merged":[]}
["Breakfast","Carb","Cheese","Protein","Veggie","Sauce","Spice","Grams","Food Type","Quantity"]
[]
["Apples","Brown Rice","Cheddar","Beyond Meat","Asparagus","Balsamic & Olive Oil","Buffalo",1,"Breakfast",2]
["Banana","Butternut Squash  ","Daiya Mozzarella","Black Beans","Avocado","Balsamic Dressing","Cajun Lovers",15,"Carb",3]
["Breakfast Burrito","Gluten Free Penne Pasta","Feta","Chicken Breast","Broccoli","Basil Pesto","Chipotle",30,"Cheese",4]
["Egg Bites (cheddar, spinach, jalepeno)","Quinoa",null,"Ground Beef (Lean, Halal)","Carrots","Chipotle Mayo","Everything ",50,"Protein",5]
["Egg Bites (feta & red pepper)","Sweet Potato",null,"Ground Bison","Cauliflower","Extra Virgin Olive Oil","Garlic & Herb Salt",60,"Sauce",6]
["Protein French Toast","White Rice",null,"Ground Turkey","Green Beans","Ketchup, No Sugar Added","Garlic Lovers",100,"Spice",7]
["Protein Waffle","Zucchini  ",null,"Salmon","Peppers, Red","Marinara","Honey BBQ",150,"Veggie",8]
["Strawberries",null,null,"Shrimp","Side Strawberry Spinach Salad no dressing","Mustard","Italian Zest",200,null,9]
[null,null,null,"Sirloin","Side Strawberry Spinach Salad w Raspberry Vinaigrette","Raspberry Vinaigrette, Fat Free","Lemon & Garlic",null,null,10]
[null,null,null,"Tofu",null,"Salsa","Ranch ",null,null,11]
[null,null,null,null,null,"Sour Cream","Sriracha",null,null,12]
[null,null,null,null,null,"Sriracha","Steak & Chop Rub",null,null,13]
[null,null,null,null,null,"Sweet Chili Thai","Taco Tuesday",null,null,14]
[null,null,null,null,null,"Syrup, Walden's Zero Calorie, Blueberry",null,null,null,15]
[null,null,null,null,null,"Syrup, Walden's Zero Calorie, Caramel",null,null,null,16]
[null,null,null,null,null,"Syrup, Walden's Zero Calorie, Chocolate",null,null,null,17]
[null,null,null,null,null,"Syrup, Walden's Zero Calorie, Maple",null,null,null,18]
[null,null,null,null,null,"Syrup, Walden's Zero Calorie, Strawberry",null,null,null,19]
[null,null,null,null,null,"Teriyaki",null,null,null,20]
[null,null,null,null,null,"Tomato Basil Pesto"]
[null,null,null,null,null,"Tzatziki"]